Don’t let their size fool you—quail eggs are tiny nutritional powerhouses packed with protein, vitamins, and minerals. Whether you raise your own or snag a carton at the farmers market, these speckled gems are as nourishing as they are charming. In this post, I’ll break down the health benefits of quail eggs and share three easy, delicious ways to enjoy them—from soft-boiled snacks to savory toast toppers. Ready to make room in your kitchen for something small but mighty? Let